What do you do when you don't know what to do? Do something, anything. The same goes for feelings, once you just start talking about anything... you find a waterfall of words.
I hesitate. I always worry about not having the perfect words, the "right" words. Those words may never come. I' have to let go of this fear. It will do me no service to lock the words in my throat in worry they aren't articulated just so.
I suspect I will fumble and sound un-intelligent at times. I will speak juxtapositions, and I will finally crack open.
It's not such a bad thing.