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December 12, 2018


It's beena minute.  More than a year in fact.  I have had all kinds of things to say, opinions and new vows to myself, and the universe.  

Here's what happened in the last year:

not that much.

Really.  A year passed and the only BIG thing i'd say that h...

October 27, 2017

I've been quiet lately and uninspired to write about it.  It's not that my mind has been quiet, it's anything but...

I just don't find that writing anything down solves or solidifies anything for me.   I enjoy it, and so I do it when it feels good.  

First order of...

September 27, 2017

What do you do when you don't know what to do?  Do something, anything.  The same goes for feelings, once you just start talking about anything... you find a waterfall of words.  

I hesitate.  I always worry about not having the perfect words, the "right" word...

September 13, 2017

Today feels like fall. I was able to get out of bed at sunrise and have some coffee before my run this morning.  

I don't know if it is something in the air, but I am feeling very grateful.  The conifer trees aren't changing (they don't), but are displaying brown dead s...

September 6, 2017

If you're reading this my throat hurts, my nose is stuffy and I have a very annoying cough.  

Photo Courtesy of the AirVisual App.  

It's been bad here in the PNW with all the smoke these days.  I haven't experienced this before, and for days I was skeptical of the...

August 31, 2017

I've finally finished adding another weapon to my arsenal.  My arsenal is large and remains primarily unused.  Another topic for another post.

Anyhow.  You may have noticed I have added Certified Primal Health Coach to my professional repertoire.

 Neat, right?  I th...

August 24, 2017

Goals are wondrous and terrible things.